Comments on: Sport, Eat, Fast, Repeat https://frenchfoodphilosopher.com/motivation/sport-eat-fast-repeat/ Philosophical musings of a plant-based foodie & runner Mon, 13 Jun 2022 09:41:17 +0000 hourly 1 https://wordpress.org/?v=6.3.1 By: The Healthy Life Big Five – French Food Philosopher https://frenchfoodphilosopher.com/motivation/sport-eat-fast-repeat/#comment-28 Mon, 13 Jun 2022 09:41:17 +0000 https://frenchfoodphilosopher.com/?p=265#comment-28 […] and memory, a healthier immune system, reduced stress, improved mood and even a better metabolism. Intermittent fasting is one of the ways to give your body a rest. Here’s a nice article about “The Benefits Of […]

]]> By: The Hare, The Tortoise And You – French Food Philosopher https://frenchfoodphilosopher.com/motivation/sport-eat-fast-repeat/#comment-17 Sat, 19 Jun 2021 10:24:13 +0000 https://frenchfoodphilosopher.com/?p=265#comment-17 […] burns fat. You can easily train in the low-intensity zone on an empty stomach it fits well with an intermittent fasting diet. When you do fitness exercises you’ll probably stay in this […]

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