Comments on: What’s a Well-Balanced Diet? https://frenchfoodphilosopher.com/research/whats-a-well-balanced-diet/ Philosophical musings of a plant-based foodie & runner Sat, 03 Sep 2022 15:20:00 +0000 hourly 1 https://wordpress.org/?v=6.3.1 By: Do Not Do Like Me… Not Quite! – French Food Philosopher https://frenchfoodphilosopher.com/research/whats-a-well-balanced-diet/#comment-31 Sat, 03 Sep 2022 15:20:00 +0000 http://frenchfoodphilosopher.com/?p=55#comment-31 […] much more adding life to my years. This last sentence is based on a quote I came across during my reading about the Blue Zones. Reminder: the concept of “blue zones” is based on five areas (in Italy, Greece, South America, […]

]]> By: How to turn Meat Lovers into Green Eaters? Umami! – French Food Philosopher https://frenchfoodphilosopher.com/research/whats-a-well-balanced-diet/#comment-12 Sun, 09 May 2021 06:50:54 +0000 http://frenchfoodphilosopher.com/?p=55#comment-12 […] one of the questions vegetarians often get is “what about proteins”? Even though we know from the blue zones that we don’t really have to worry about […]

]]> By: Eat plant-based! Are you offended? – French Food Philosopher https://frenchfoodphilosopher.com/research/whats-a-well-balanced-diet/#comment-5 Sat, 20 Mar 2021 11:21:50 +0000 http://frenchfoodphilosopher.com/?p=55#comment-5 […] deny we are open to a few exceptions to strictly plant-based. My rule of thumb is to follow the Blue Zone food guidelines: 95% […]

]]> By: Complete meal on a plate: lunch salads – French Food Philosopher https://frenchfoodphilosopher.com/research/whats-a-well-balanced-diet/#comment-2 Sun, 28 Feb 2021 09:51:47 +0000 http://frenchfoodphilosopher.com/?p=55#comment-2 […] my previous entry, “What’s a well-balanced diet?” I promised to share examples of balanced and plant-based dishes. Meals that respect the […]

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