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	<title>bread spread &#8211; French Food Philosopher</title>
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	<title>bread spread &#8211; French Food Philosopher</title>
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		<title>Improvised Delicious Spread</title>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sat, 20 Mar 2021 11:48:09 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bread spread]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[no meat athlete]]></category>
		<category><![CDATA[plant-based athlete]]></category>
		<category><![CDATA[plant-based food]]></category>
		<category><![CDATA[vegan food]]></category>
		<category><![CDATA[vegetarian food]]></category>
		<guid isPermaLink="false">https://frenchfoodphilosopher.com/?p=132</guid>

					<description><![CDATA[Another benefit of the approach to prepping food is: you can be creative a improvise. After this morning&#8217;s run I wanted to eat a healthy breakfast that would be ready in a few minutes. Looked in our fridge and decided to put together a healthy<p class="entry-excerpt-more"><a class="read-more" href="https://frenchfoodphilosopher.com/recipes/improvised-delicious-spread/">Read More <i class="fa fa-long-arrow-right"></i></a></p>]]></description>
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<p>Another benefit of the approach to prepping food is: you can be creative a improvise.</p>



<p>After this morning&#8217;s run I wanted to eat a healthy breakfast that would be ready in a few minutes. Looked in our fridge and decided to put together a healthy bread spread based on the ingredients featured in the picture above: fresh spinash leaves, grilled eggplant, tomatoes, red pepper, black olives, tabasco.</p>



<p>Started by chopping the spinash leaves, and proceeded to do the same for the other ingredients.<br><img decoding="async" fetchpriority="high" width="1920" height="2560" class="wp-image-134" style="width: 150px;" src="https://frenchfoodphilosopher.com/wp-content/uploads/2021/03/20210320_092556-scaled.jpg" alt="chopped spinash leaves" srcset="https://frenchfoodphilosopher.com/wp-content/uploads/2021/03/20210320_092556-scaled.jpg 1920w, https://frenchfoodphilosopher.com/wp-content/uploads/2021/03/20210320_092556-225x300.jpg 225w, https://frenchfoodphilosopher.com/wp-content/uploads/2021/03/20210320_092556-768x1024.jpg 768w, https://frenchfoodphilosopher.com/wp-content/uploads/2021/03/20210320_092556-1152x1536.jpg 1152w, https://frenchfoodphilosopher.com/wp-content/uploads/2021/03/20210320_092556-1536x2048.jpg 1536w" sizes="(max-width: 1920px) 100vw, 1920px" /> <img decoding="async" width="1920" height="2560" class="wp-image-135" style="width: 150px;" src="https://frenchfoodphilosopher.com/wp-content/uploads/2021/03/20210320_093234-scaled.jpg" alt="spinash tomatoes eggplant red pepper" srcset="https://frenchfoodphilosopher.com/wp-content/uploads/2021/03/20210320_093234-scaled.jpg 1920w, https://frenchfoodphilosopher.com/wp-content/uploads/2021/03/20210320_093234-225x300.jpg 225w, https://frenchfoodphilosopher.com/wp-content/uploads/2021/03/20210320_093234-768x1024.jpg 768w, https://frenchfoodphilosopher.com/wp-content/uploads/2021/03/20210320_093234-1152x1536.jpg 1152w, https://frenchfoodphilosopher.com/wp-content/uploads/2021/03/20210320_093234-1536x2048.jpg 1536w" sizes="(max-width: 1920px) 100vw, 1920px" /><img decoding="async" width="1920" height="2560" class="wp-image-136" style="width: 150px;" src="https://frenchfoodphilosopher.com/wp-content/uploads/2021/03/20210320_093411-scaled.jpg" alt="chopped bread spread ingredients" srcset="https://frenchfoodphilosopher.com/wp-content/uploads/2021/03/20210320_093411-scaled.jpg 1920w, https://frenchfoodphilosopher.com/wp-content/uploads/2021/03/20210320_093411-225x300.jpg 225w, https://frenchfoodphilosopher.com/wp-content/uploads/2021/03/20210320_093411-768x1024.jpg 768w, https://frenchfoodphilosopher.com/wp-content/uploads/2021/03/20210320_093411-1152x1536.jpg 1152w, https://frenchfoodphilosopher.com/wp-content/uploads/2021/03/20210320_093411-1536x2048.jpg 1536w" sizes="(max-width: 1920px) 100vw, 1920px" /></p>



<p>I just proceeded by mixing and, using a spoon and fork, created an ugly-looking but &#8211; as it turns out &#8211; delicious spread! Then tasted it, added tabasco, pepper, salt, a bit of oil and vinegar&#8230; done! </p>



<p> The result: a delicious and healthy slide of bread for breakfast!<br><img decoding="async" loading="lazy" width="1920" height="2560" class="wp-image-137" style="width: 150px;" src="https://frenchfoodphilosopher.com/wp-content/uploads/2021/03/20210320_093938-scaled.jpg" alt="healthy improvised plant-based spread" srcset="https://frenchfoodphilosopher.com/wp-content/uploads/2021/03/20210320_093938-scaled.jpg 1920w, https://frenchfoodphilosopher.com/wp-content/uploads/2021/03/20210320_093938-225x300.jpg 225w, https://frenchfoodphilosopher.com/wp-content/uploads/2021/03/20210320_093938-768x1024.jpg 768w, https://frenchfoodphilosopher.com/wp-content/uploads/2021/03/20210320_093938-1152x1536.jpg 1152w, https://frenchfoodphilosopher.com/wp-content/uploads/2021/03/20210320_093938-1536x2048.jpg 1536w" sizes="(max-width: 1920px) 100vw, 1920px" /> <img decoding="async" loading="lazy" width="1920" height="2560" class="wp-image-138" style="width: 150px;" src="https://frenchfoodphilosopher.com/wp-content/uploads/2021/03/20210320_094137-scaled.jpg" alt="delicious plant-based breakfast" srcset="https://frenchfoodphilosopher.com/wp-content/uploads/2021/03/20210320_094137-scaled.jpg 1920w, https://frenchfoodphilosopher.com/wp-content/uploads/2021/03/20210320_094137-225x300.jpg 225w, https://frenchfoodphilosopher.com/wp-content/uploads/2021/03/20210320_094137-768x1024.jpg 768w, https://frenchfoodphilosopher.com/wp-content/uploads/2021/03/20210320_094137-1152x1536.jpg 1152w, https://frenchfoodphilosopher.com/wp-content/uploads/2021/03/20210320_094137-1536x2048.jpg 1536w" sizes="(max-width: 1920px) 100vw, 1920px" /></p>



<p>Hope this gives you some ideas. Please share your own recipes with me!</p>
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