I love hummus. It reminds me of summer lunches in France and of the time spent in Amman, Jordan. It is delicious, plant-based – vegan even – and super healthy. Thanks to its versatility you can accommodate it with every meal and many styles.
Here’s a simple and great recipe, thanks to the France Inter radio show “On va déguster” and Alan Geaam, the Lebanese Chef of restaurant Qasti in Paris (in French). In a few simple steps you prepare a batch of basic hummus that you can accommodate in many ways, and also creatively integrate in many dishes.
A silky smooth home-made hummus in four steps
- Put a pack of dry chickpeas (e.g. 400 grams) into a pan filled with water to soak for at least 8 hours. Add baking soda and/or sea salt. I usually leave to that in the evening and leave them the night.
- Rinse the chickpeas and fill the pan with fresh water, then leave them to simmer for two to three hours (as you can see, the peas have swollen a lot, the weight is now doubled).
- Get your mixer, about 100 grams of tahini, squeeze a fresh – preferably organic – lemon, (organic) olive oil, salt and pepper. Don’t forget the secret ingredient: ice cubes!
Depending on your quantity of chickpeas and taste, experiment with the quantity of each ingredient. I prefer more ice cubes and less olive oil to make the mix silky smooth. - Pour the warm chickpeas on top of the ice cubes, add the rest of the ingredients and blitz the whole thing. Taste to add pepper, salt. That’s it!
Be creative and follow your inspiration and taste. If you feel like it add fresh garlic cloves, basil leaves, red pepper, add spices like cumin, paprika, curry. Spice it up by mixing harissa or – in my case here – sambal through the hummus.
How to use hummus? As a dip with vegetables or crackers. Replace butter with hummus on bread and add toppings like spinach leaves. Mix it with (flaxseed) oil and use it as the base for a salad sauce.
Chickpeas and hummus are great nutrients. And it’s cheap! It’s full of plant-based protein, it helps fight inflammation and feeds your guts with good bacteria.
Don’t take my word for it. Here are a few sources to read if you want more information about the benefits of hummus:
10 Reasons Why We Should All Be Eating More Hummus
12 Surprising Health Benefits Of Hummus That Make It Even More Irreplaceable
Is hummus healthy – and can it help with weight loss?
Enjoy! Tips, tricks, comments? Let them flow!